MYTHS THAT ARE PROVED WRONG..
Kids Need To Rest After A Busy Week At School.
The truth: Kids have a lot more energy than we give them credit for! They should not spend every weekend playing computer games; get them out and about. Encourage them to join a Saturday morning sports club or do something active as a family.
Tinned Or Frozen Fruit And Vegetables Is Not As Healthy As Fresh:-
The Truth: In fact, frozen or canned fruits can be just nutritious and as fresh because of the way they are now processes and packed. Many canned and frozen fruit and veggies are bursting with nutrients. This is because they're processes within hours of being picked and fewer nutrients get lost in the freezing or canning process.
As Long As Kids Are Active They Can Eat Anything:-
The Truth: if only that were the case! Even slim children are putting themselves at risk of becoming adults with high cholesterol and high blood pressure if they eat too much high-fat food or sugar-rich sweets.
Kids Need To Rest After A Busy Week At School.
Tinned Or Frozen Fruit And Vegetables Is Not As Healthy As Fresh:-
The Truth: In fact, frozen or canned fruits can be just nutritious and as fresh because of the way they are now processes and packed. Many canned and frozen fruit and veggies are bursting with nutrients. This is because they're processes within hours of being picked and fewer nutrients get lost in the freezing or canning process.
The Truth: if only that were the case! Even slim children are putting themselves at risk of becoming adults with high cholesterol and high blood pressure if they eat too much high-fat food or sugar-rich sweets.
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